6.4 Managing Negative Emotion Getting Started If you’ve been exposed to A.A. Milne’s famous character Winnie-the-Pooh, then you probably also know Pooh’s friends. The one most pertinent to this discussion is Eeyore, the gray stuffed donkey who is generally pessimistic, gloomy, and depressed. Everyone knows at least one real-life Eeyore who always tends to see the glass of life as half empty. This type of […]




